Marathon Training – coping with my injury
before my 20 mile run – pre injury Coping with an injury when your coping mechanism is your sport is brutal. If I could just run. Just a little, I could figure this out. At least that is how I...
View ArticlePure Barre Modifications for Runners
My chronic running injuries include tight ITB (Iliotibial band) and tight hamstrings. Naturally, I have other injuries at other times, but I almost always have some version of the above. Both of these...
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