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Marathon Training – coping with my injury

before my 20 mile run – pre injury Coping with an injury when your coping mechanism is your sport is brutal.  If I could just run.  Just a little, I could figure this out.  At least that is how I...

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Pure Barre Modifications for Runners

My chronic running injuries include tight ITB (Iliotibial band) and tight hamstrings. Naturally, I have other injuries at other times, but I almost always have some version of the above.  Both of these...

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